Imagine waking up each day with a body that feels like it’s constantly out of sync—a rollercoaster of symptoms, from relentless headaches to unpredictable periods. This has been my reality since I was diagnosed with prolactinoma. Despite the challenges, I’ve developed a daily routine that helps me manage my symptoms and maintain a sense of normalcy. In this post, I’ll share how I navigate my day, balancing self-care and practical strategies to thrive despite prolactinoma and premature ovarian failure.
Morning Routine
My mornings begin with a practice that aligns with my body’s natural rhythm: fasting. I’ve found that I’m rarely hungry in the morning, so skipping breakfast is actually easier on my stomach and helps me maintain stable energy levels throughout the day. Instead, I start my day with a cup of black coffee. After a few hours, I’ll have a light, nutrient-dense meal if I feel ready. This approach not only supports my energy but also helps me avoid digestive discomfort, making my mornings more manageable and comfortable.
I take methylated B complex and D3 K2 supplements in the morning as well, to support my energy levels, especially since I have the MTHFR gene and low vitamin D. This combination helps me stay energized and supports overall well-being.
Exercise and Physical Activity
Exercise plays a significant role in my routine, but I have to be mindful of how it affects my prolactin levels. High-intensity workouts can trigger a stress response that increases prolactin, so I keep my exercises light and manageable. I alternate between biking, Pilates, and body-weight exercises, ensuring plenty of rest days. This balanced approach helps me stay active without overstressing my body.
Work and Productivity Tips
As a stay-at-home mom, balancing household responsibilities with managing prolactinoma requires careful planning and flexibility. I’ve learned to adapt my tasks to fit my energy levels, focusing on the most important activities during my peak times. For instance, I tackle household chores and activities with the kids when I’m feeling more energetic, and save less demanding tasks for when I need a break. Incorporating short breaks into my day helps me stay refreshed and avoid burnout. By structuring my day around these natural rhythms, I can keep up with the demands of home life while managing my symptoms effectively.
Diet and Nutrition
Maintaining a balanced diet is crucial for managing prolactinoma symptoms and supporting overall health. I focus on incorporating nutrient-dense foods like leafy greens, lean proteins, and whole grains into my meals. These foods help maintain hormonal balance and keep my energy levels stable. For lunch I might enjoy a smoothie bowl packed with spinach, berries, and a scoop of protein powder—a great way to start the day with essential vitamins and minerals.
However, let’s be real—I’m not a nutrition saint! While I try to stick to healthy choices, I’m definitely not above indulging in the occasional slice of pizza or a scoop of ice cream. After all, we’re all human, and sometimes a little junk food is just what the doctor ordered (or at least what my taste buds ordered). I do my best to avoid excessive sugar, as it can spike my energy and lead to crashes, which are no fun at all. I also steer clear of highly processed foods and refined carbs, which can inflame things and mess with my hormones. But hey, balance is key, right? And staying hydrated is always a priority, so I make sure to drink plenty of water throughout the day. By choosing the right foods most of the time and allowing myself the occasional treat, I keep things manageable and, dare I say, a bit more enjoyable.
Mental Health and Self-Care
Living with prolactinoma and premature ovarian failure can definitely take a toll on mental health, so I make self-care a priority. One of my favorite ways to unwind is by cleaning the house with some music bumpin’. There’s something therapeutic about putting on my favorite tunes and tackling a good cleaning session—it’s like a mini dance party with a side of tidying up!
Another relaxing ritual for me is sitting outside and watching my kids play. Their laughter and energy are contagious and provide a peaceful break from the daily grind. Plus, there’s nothing quite like a bit of fresh air and sunshine to lift my spirits.
Of course, laughter is a big part of my self-care routine. Whether it’s a funny movie or a silly moment with my family, a good laugh is always a great stress reliever. Self-care isn’t just about grand gestures; it’s about finding those small, everyday moments that bring joy and relaxation. Embracing these simple pleasures helps me maintain a positive outlook and manage the challenges of prolactinoma with a lighter heart.
Evening Routine
As the day winds down, I’ve crafted a soothing evening routine that helps me prepare for a restful night’s sleep. After the kids are settled and the day’s chores are done, I dedicate time to my skincare routine. It’s a calming ritual that not only helps me unwind but also keeps my skin feeling refreshed and healthy. I find that taking a few moments for myself with this routine is a great way to transition from the busy pace of the day to a more relaxed state.
To further ease into the evening, I make a cup of herbal tea—either Kava tea, which is known for its stress-relieving properties, or Cinnamon Horchata tea, which offers a comforting, warm flavor. Sipping on these teas helps me relax and signals to my body that it’s time to wind down.
Using an eye mask has become part of my nightly ritual, as it helps with puffiness and improves overall sleep quality. By creating this serene environment and embracing these simple habits, I set the stage for a better night’s sleep and wake up feeling more refreshed and ready to face the day.
For those navigating similar challenges, I recommend focusing on a balanced routine that includes light exercise, a nutritious diet, and regular self-care. Listen to your body and adapt your routine as needed. Don’t hesitate to seek support from healthcare professionals and connect with others who share your experiences.
Managing prolactinoma and premature ovarian failure requires a thoughtful approach to daily life. By tailoring my routine to support my symptoms and overall health, I’ve found ways to thrive despite the challenges. Remember, it’s all about finding what works best for you and staying positive on the journey. Feel free to share your own tips and experiences in the comments—I’d love to hear how you manage your daily routine with prolactinoma!